Warm Up
Breathe. Stretch. Move.
Strength
10-9-8-7-5-4-3-2-1
Even - Back Squat
Odd - Front Squat
*Build to heavy front squat 70-80%
WOD
30-20-10-5
Thrusters 65/45
Burpees over bar
*Do not set bar down once picked up
20 min. time cap
Post
3 rounds
1 min. wall sit with plate extended
