Warm Up
Breathe. Stretch. Move.
Skill
Handstand push up work
Skill progression and then 5x6 quality
WOD
8 min. AMRAP
10 wall balls
5 pull ups
Rest 2 min. - in plank
4 min. AMRAP
10 wall balls
5 pull ups
*start where you left off
Score is total rounds + reps
Post
Coach’s choice
