Warm Up
Breathe. Stretch. Move.
Strength
Bear complex
5 x 7
Building to as heavy as possible
WOD
12 min. AMRAP
Team style
Row for meters*
Wall sit
Hold weight
*Do 3 burpees immediately after getting off the rower, then right into wall sit
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
Post
Coach’s choice
