Barbell 5:45am, 7:00am, 5:15pm, 6:30pm
Warm Up
Breathe. Stretch. Move.
Hip mobility, thoracic, shoulder
Snatch warm up
Barbell
EMOM 12
1 Hang Squat Snatch
1 Squat Snatch
Build in weight if form is solid
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
2K ski or row
28 s/m pace on row
38 s/m on ski
then
5 rounds
200m run
1 min. wall sit/squat hold
300m row
1 min. plank
Post
Coach’s choice
