Warm Up
Breathe. Stretch. Move.
Strength
Back squat
Warm up to 75%
then 10-8-6-4-2 @ 75%
In between each set go right into
10-8-6-4-2 heavy DB snatch
WOD
11 rounds
11 goblet squats
11 KB swings
11 push ups
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Back squat
Warm up to 75%
then 10-8-6-4-2 @ 75%
In between each set go right into
10-8-6-4-2 heavy DB snatch
WOD
11 rounds
11 goblet squats
11 KB swings
11 push ups
Post
Coach’s choice
