Warm Up
Banded Shoulders
7 mins of
10 box step ups
10 jumping jacks
10 push ups
Strength
Power cleans
Review
Build to heavy
WOD
20 min. EMOM
@ 60% of heavy clean
1 deadlift
1 power clean
1 hang clean
Post
Goals work
Warm Up
Banded Shoulders
7 mins of
10 box step ups
10 jumping jacks
10 push ups
Strength
Power cleans
Review
Build to heavy
WOD
20 min. EMOM
@ 60% of heavy clean
1 deadlift
1 power clean
1 hang clean
Post
Goals work