Warm Up
Couch stretch
Banded walks
30 lunges
30 push ups
30 squats
10 burpees
Strength
5x10
Bulgarian split squats
KB deadlift
WOD
10-9-8-7-6-5-4-3-2-1
Headcutters
KB swings
Goblet squats
Post
60 ring hold leg lifts
Hamstrings
Warm Up
Couch stretch
Banded walks
30 lunges
30 push ups
30 squats
10 burpees
Strength
5x10
Bulgarian split squats
KB deadlift
WOD
10-9-8-7-6-5-4-3-2-1
Headcutters
KB swings
Goblet squats
Post
60 ring hold leg lifts
Hamstrings