Warm Up
Pigeon/lizards
200m row
3x
5 reverse burpees
10 hip bridges
15 push ups
Skill
Double under work
15 mins. to work on 1 min. max and unbroken max
WOD
40 burpee buy-in
30-20-10
DB push press 40/25
Front squats w/DBs
40 burpee buy-out
Post
100 leg lifts
2 min. plank