Warm Up
Squats/leg stretch
800m jog together
Bring sally up squats
WOD
40 mins
Run 1 mile
then AMRAP of:
100 sit ups
90 squats
80 Russian KB swings
70 KB push press
60 jumping lunges
50 box jumps
40 pull ups
30 headcutters
20 toes to bar
10 burpees
Post
Have a great weekend!