Warm Up
400m run
30 good mornings
30 hip bridges
30 hollow rocks
30 supermans
200m run
Strength
50 DB clean and press
WOD
10 rounds
6 push ups + 1 renegade row
12 DB squats
Post
40 half get ups
Warm Up
400m run
30 good mornings
30 hip bridges
30 hollow rocks
30 supermans
200m run
Strength
50 DB clean and press
WOD
10 rounds
6 push ups + 1 renegade row
12 DB squats
Post
40 half get ups