Warm Up

Hip openers
400m jog

Butts & Guts
5 Rounds (Not for Time)
15 Good Mornings
15 Lunge + Lunge + Box Jump
10 Half Get Ups Right
10 Half Get Ups Left

then

6 Rounds
1 Min alternating Up/Down Plank
30 Seconds Rest

Post

Coach's choice mobility

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