Warm Up
Shoulder openers
100 singles
3x
10 deck squats
10 jumping pull ups
10 kick up into hand stands
Skill
Toes to bar practice, then:
9 min. AMRAP
Every 1:30
30 mtn climbers
WOD
Partner WOD
100 burpees/deadhang with bar 135/95
100 medball sit ups
100 squats/bar held above ahead 95/65
100 wall balls/plank position
200m run
Post
Hi fives and couch stretch