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Warm Up

Shoulder openers
100 singles
3x
10 deck squats
10 jumping pull ups
10 kick up into hand stands

Skill

Toes to bar practice, then:
9 min. AMRAP
Every 1:30
30 mtn climbers

WOD

Partner WOD

100 burpees/deadhang with bar 135/95
100 medball sit ups
100 squats/bar held above ahead 95/65
100 wall balls/plank position
200m run

Post

Hi fives and couch stretch