Warm Up
100 jumping jacks
Bear crawl forward/backwards
Crab walk (hips up!) forward and backwards
40 frog hops
30 superman/hollow rocks on bar
20 V ups
10 burpees
Strength
10 mins
Laps (down and back)
Bear crawl while pushing dumbbells across floor
WOD
5 rounds
25 abmat sit ups
15 push press 95/65
25 double unders
Post
3 min. bar hang with knees above hips
Every time you drop 10 sit ups