Warm Up
Pass throughs
2 rounds
20 hip bridges
10 KB swings - light
5 handstand kick ups
WOD 1
12 min AMRAP
5 burpee dumbell deadlift (50/30)
20 lunges with DB
WOD 2
7 min AMRAP
7 toes to bar
7 burpees
7 med ball cleans
Post
Mobility ball on front shoulders/pecs