The Zero Talent Challenge starts today!
You can still sign up at the gym today. $10 to enter.
Warm Up
Couch/shoulder stretches
50 jumping jacks
20 squats 2 sec pause at bottom
10 hand release pushups
10 scorpions
WOD
Tabata
Sit ups
Box jumps
then
Cindy
20 min. AMRAP
5 pull ups
10 push ups
15 squats
Post
60 ring hold leg lifts
Shoulders with bands