No P.M. classes today! Come workout at 6am, 7:15am, or 8:30am.
Happy 4th of July!
Warm Up
Ankle mobility
3x
1 min singles
20 squats
20 scorpions
WOD
50-40-30-20-10
KB swings 53/35
Box jumps
Wall balls 20/14
Post
Happy 4th!
Warm Up
Ankle mobility
3x
1 min singles
20 squats
20 scorpions
WOD
50-40-30-20-10
KB swings 53/35
Box jumps
Wall balls 20/14
Post
Happy 4th!