Warm Up
Pass throughs
3x
10 box push ups
10 box step ups
5 kick up to hand stands
Strength
Back squats
10 min. EMOM
10 reps @ 135/95
WOD
30-20-10-20-30
Weighted box step ups 40/20
1 min. plank between each set
Post
50 weight plate sit ups
50 russian twists