Warm Up
2x
10 inch worms
10 jumping squats
10 mtn climbers
10 good mornings
Strength
3x20 pistols
3x5 3 second lowers on pull ups
WOD
6 rounds for time
30 double unders
10 pull ups
Post
5 min coachs choice abs
Mobility ball on front shoulders/pecs
Warm Up
2x
10 inch worms
10 jumping squats
10 mtn climbers
10 good mornings
Strength
3x20 pistols
3x5 3 second lowers on pull ups
WOD
6 rounds for time
30 double unders
10 pull ups
Post
5 min coachs choice abs
Mobility ball on front shoulders/pecs