Warm Up
Lizard/pigeon/hip openers
2x
1 min singles
20 squats
20 scorpions
Butts & Guts
4 Rounds
Not for Time
20 Banded Crunches
15 Reverse Lunge/Rev Lunge + Swing
10 Half Get Up Right
10 Half Get Up Left
10 Glute Bridge Up
Endurance
Double unders
12 mins to perform one min max and max unbroken
Post
Hips and hamstrings