Warm Up
Banded hamstrings
100 jumping jacks
Butts & Guts
8 Rounds
8 Reverse Lunge Right
8 Single Leg Deadlift Right
8 Reverse Lunge Left
8 Single Leg Deadlift Left
Endurance
5 rounds
1 min singles or doubles
1 min plate burpees
Post
For time
5 rounds
30 Russian Twists
3 Plank Ups