Warm Up
Couch stretch
2x
10 wall walks
10 mirandas
10 hollow rocks
10 supermans
Strength
4x10
Front raises with dumb bells
Lateral raises
Bent over rows
WOD
5 rounds
20 box jumps
20 sit ups
Post
Mobility ball on shoulders/foam roll
Warm Up
Couch stretch
2x
10 wall walks
10 mirandas
10 hollow rocks
10 supermans
Strength
4x10
Front raises with dumb bells
Lateral raises
Bent over rows
WOD
5 rounds
20 box jumps
20 sit ups
Post
Mobility ball on shoulders/foam roll