Warm Up
Pass throughs
200m jog
3x:
20 mountain climbers
10 push ups
10 jumping squats
Strength
Back squats
5x5@60%
3 sec pause at bottom
WOD
5-10-15-20-25-20-15-10-5
KB swing 35/53
Goblet squats
Post
40 planks moving from hands to elbows
Hamstring stretches