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Warm Up

Pass throughs
200m jog
3x:
20 mountain climbers
10 push ups
10 jumping squats

Strength

Back squats
5x5@60%
3 sec pause at bottom

WOD

5-10-15-20-25-20-15-10-5
KB swing 35/53
Goblet squats

Post

40 planks moving from hands to elbows
Hamstring stretches