Monday, May 28th

6am* & 11am*

*these are the only class times for the day*


1 mile run

100 pull ups

200 push ups

300 squats

1 mile run


You can read a little about the story of the man and the workout here

This is a big workout, but you will have options to do it with a partner, and as always there are plenty of options to scale

We'll have a casual BBQ at the gym after the 11am workout. Bring your kiddos and friends and family to cheer you on (or run that last mile with you!) and then celebrate with a cold beverage and some food after the workout. We have a sign-up sheet for food at the gym.

Let's kick off summer with a killer workout and the best people around!