Warm Up
200 m jog
1 min squats
1 min wall walks
1 min jumping jacks
1 min jumping squats
Strength
Push press
7 min emom
3 reps @ 70ish%
WOD
For time:
30 weighted sit ups
40 front hold plate lunges
25 weighted situps
40 lunges w/weight
15 weighted sit ups
40 lunges w/weight
Post