Warm Up
Banded shoulders
3 x
15 sit ups
15 good mornings
15 thrusters
Butts!
10 Rounds
10 Single Arm Russian Swing Right
10 KB Reverse Lunge Right
10 Single Arm Russian Swing Left
10 KB Reverse Lunge Left
Men Use: 53#
Women Use: 24-35#
Cardio
3 rounds
400 meters run/row
10 burpees
Post
Hamstrings!