Warm Up
Pigeon/Lizards
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
Push press
8 min. EMOM
3 reps at 60-70%
WOD
Tabata time!
Push press 45/35
Bar hop overs
Front squats
Burpees
Post
50 weight plate sit ups
50 Russian twists
Warm Up
Pigeon/Lizards
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
Push press
8 min. EMOM
3 reps at 60-70%
WOD
Tabata time!
Push press 45/35
Bar hop overs
Front squats
Burpees
Post
50 weight plate sit ups
50 Russian twists