Warm Up
1 min deep squat hold - using rig to hold on to to pull hips forward
2x
10 inch worms
10 jumping squats
5 jumping pull ups
Skill
Pistols
3x20
WOD
26 min. AMRAP
200m run
10 bent over rows 45/35
10 hang cleans (not power)
10 wall walks
Post
3x10 ab roll outs w/barbell
3x20 sit ups