Warm Up
Couch stretch
Hips
2x
20 Russian KB swings
20 scorpions
20 mtn. climbers
Strength
Floor press
10-5-5-5-5-5-10
Building to 70%
WOD
21-15-9-15-21
Toes to bar
Box jumps 24/20
Post
60 ring hold leg lifts
Shoulders with bands
Warm Up
Couch stretch
Hips
2x
20 Russian KB swings
20 scorpions
20 mtn. climbers
Strength
Floor press
10-5-5-5-5-5-10
Building to 70%
WOD
21-15-9-15-21
Toes to bar
Box jumps 24/20
Post
60 ring hold leg lifts
Shoulders with bands