Warm Up
Banded hamstrings and calves
1 min singles
1 min squats
1 min sit ups
1 min wall walks
1 min singles
Strength
Jerk press
10-6-4-2-2-10
WOD
3 rounds
30 wall balls
20 power cleans
10 burpees over bar
Post
3 x 25 sit ups, as fast as possible
Calf smash