Warm Up
Pass throughs
x
20 hip bridges
10 KB swings
10 goblet squats
Strength
Kettlebell work
4 rounds
10 KB ballistic rows
10 lunge to squat w/KB
10 Russian KB
WOD
Bear Complex
Post
Hollow rock work with foam roller/DB
Mobility ball on booty
Warm Up
Pass throughs
x
20 hip bridges
10 KB swings
10 goblet squats
Strength
Kettlebell work
4 rounds
10 KB ballistic rows
10 lunge to squat w/KB
10 Russian KB
WOD
Bear Complex
Post
Hollow rock work with foam roller/DB
Mobility ball on booty