Warm Up
Samson stretch
2 mins. jump rope
10 rounds bear complex with PVC
Skill
15 mins. to build strength in your set goal(s)
WOD
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
Toes to bar
Head cutters 53/35
Post
80 weighted russian twists
Warm Up
Samson stretch
2 mins. jump rope
10 rounds bear complex with PVC
Skill
15 mins. to build strength in your set goal(s)
WOD
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
Toes to bar
Head cutters 53/35
Post
80 weighted russian twists