New Tuesday Class Times: 5:45am, 7:00am, 6:00pm
Warm Up
Hips and hamstrings
3x
10 head cutters
10 halo with squat
10 love taps
Butts & Guts
4x
10 single leg deadlifts
(per leg - 10 on 1 and then 10 on the other)
20 hollow rocks
30 russian KB swings (heavy)
40 love taps
Post
5 min. plank
Every time you drop, do 5 burpees
Foam roll legs