Don’t forget about the time changes!
Monday’s class times: 5:45am, 7:00am, 8:30am, 5:15pm, 6:30pm
Warm Up
400m run/row
30 good mornings
30 hip bridges
30 hollow rocks
30 frog jumps
200m run
Strength
50 DB clean and press
WOD
10 rounds
6 pushups + 1 renegade row
12 DB squats
Post
40 half get ups