Don’t forget about the time changes!

Monday’s class times: 5:45am, 7:00am, 8:30am, 5:15pm, 6:30pm

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Warm Up

400m run/row
30 good mornings
30 hip bridges
30 hollow rocks
30 frog jumps
200m run

Strength

50 DB clean and press

WOD

10 rounds
6 pushups + 1 renegade row
12 DB squats

Post

40 half get ups