Warm Up
Hip openers
200m jog
Pass throughs
Jumping squats
Kick up to handstands
Strength
Deadlift
8 min. EMOM
3 reps at 75%
WOD
4 min. AMRAP
4 burpees
4 jumping lunges (L/R=1)
4 push ups
Rest 1 min.
3 min. AMRAP
3 burpees
3 jumping lunges
3 pushups
Rest 1 min.
2 min. AMRAP
2 burpees
2 jumping lunges
2 pushups
Post
Coach’s choice mobility