Warm Up
Yoga flow/coach’s choice
5 min. EMOM
5 KB swings
5 goblet squats
5 head cutters
Strength
Butts and guts
4 rounds
Not for time
10 side box step offs (each leg)
15 sumo deadlifts, choose own weight
15 barbell or foam roller roll outs
30 Russian twists
Post
5 min. plank