Don’t forget to bring your $20 this week to sign up for the Holiday Hold ‘Em 2.0!
Warm Up
Hamstrings and hips
2x
20 single leg hip bridges
20 squats
10 push ups
Strength
Back squat
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
*In between sets, complete a 1 min. plank hold (on your hands) with a 45/25 lb. plate on your back
WOD
10 rounds
10 wall balls
10 med ball pushups
5 burpees
Post
Abs!