Warm Up
400m jog
Pass throughs
2x
10 squats
10 frog jumps
10 knee tucks
5 burpees
WOD 1
Pick 2:
2k row
100 burpees for time
100 cals on bike for time
WOD 2
Goals work!
Post
5x
30 sec. crunches
30 sec. V ups
Warm Up
400m jog
Pass throughs
2x
10 squats
10 frog jumps
10 knee tucks
5 burpees
WOD 1
Pick 2:
2k row
100 burpees for time
100 cals on bike for time
WOD 2
Goals work!
Post
5x
30 sec. crunches
30 sec. V ups