Warm Up

400m jog
Pass throughs
2x
10 squats
10 frog jumps
10 knee tucks
5 burpees

WOD 1

Pick 2:
2k row
100 burpees for time
100 cals on bike for time

WOD 2

Goals work!

Post

5x
30 sec. crunches
30 sec. V ups