Warm Up
Arm circles/shoulders
20 hollow rock to supermans on bar
40 RKB swings (lightweight)
20 push ups
20 goblet squats
40 RKB swings
Strength
Overhead squats
5x10
Butts!
5 rounds
30 seconds KB pass under lunge right
30 seconds KB pass under lunge left
30 seconds weighted jumping squats
1 min. rest
Guts!
4 rounds
30 seconds right knee up plank
30 seconds left knee up plank
30 seconds flutter kicks
30 seconds rest