Warm Up
Pass throughs
3 min. jumprope
25 squats
25 pushups
25 sit ups
25 scap pulls
Strength
Push press
7 min. EMOM
5 reps @ 60%
WOD
7 min. AMRAP
7 head cutters
7 Russian KB swings 53/35
7 burpees
Post
Coach’s choice
Warm Up
Pass throughs
3 min. jumprope
25 squats
25 pushups
25 sit ups
25 scap pulls
Strength
Push press
7 min. EMOM
5 reps @ 60%
WOD
7 min. AMRAP
7 head cutters
7 Russian KB swings 53/35
7 burpees
Post
Coach’s choice