Warm Up
400m jog
2x
10 halos
5 headcutters
3 burpees
200m run
Strength
Deadlift
10 @ 30%
6 @ 50%
4x3 @ 80%
WOD
800m run
20 deadlifts 135/95
10 handstand push ups
400m run
20 deadlifts
20 HSPU
200m run
20 deadlifts
10 HSPU
Post
Walk 200m
Hamstring mobility