Warm Up
Pigeon/lizard
200m row
3x
5 reverse burpees
10 hip bridges
15 push ups
Skill
20 Turkish get ups
Heavy as possible
WOD
100 DU buy-in
30-20-10
Push press 95/65
Front squats
100 DU buy-out
Post
100 leg lifts
2 min. plank
Warm Up
Pigeon/lizard
200m row
3x
5 reverse burpees
10 hip bridges
15 push ups
Skill
20 Turkish get ups
Heavy as possible
WOD
100 DU buy-in
30-20-10
Push press 95/65
Front squats
100 DU buy-out
Post
100 leg lifts
2 min. plank