Warm Up
200m jog/row
KB walk (arm at 90) around room
20 wall balls
KB lunges around room
20 wall balls
Strength
Push press
5 x 10 @ 50%
WOD
7 rounds
90 seconds on, 30 seconds off
30 DUs
then as many DB snatch (50/30) as possible in remaining time
*Score it total number of DB snatches
Post
KB smash on calves