Warm Up
Pass throughs
2x
1 min. singles
1 min. squats
1 min. sit ups
1 min. singles
1 min. squats
1 min. singles
Skill
Muscle up progressions
WOD
12 min. AMRAP
21 KB swings 53/35
15 sit ups
9 handstand push ups
Post
5 x 20 supermans
5 x 20 hollow rocks