Warm Up
Theraband shoulders
7 mins. of 10s
Skill
60 paralette shoot throughs
WOD
Fran
21-15-9
Thrusters 95/65
Pull ups
Post
75 med ball sit ups
75 sec. plank with feet on med ball
Warm Up
Theraband shoulders
7 mins. of 10s
Skill
60 paralette shoot throughs
WOD
Fran
21-15-9
Thrusters 95/65
Pull ups
Post
75 med ball sit ups
75 sec. plank with feet on med ball