Warm Up
Pass throughs/shoulders with PVC
3x
10 hollow rock to supermans
10 box step ups
5 burpees
Strength
15 min. power cleans
Build to heaviest possible
WOD
Tabata (1 min. rest between rounds)
Squats
Sit ups
Push ups
Wall balls
*Score is lowest reps
Post
Foam roll the legs and back