Warm Up
Couch stretch
90 sec. jumping jacks
3x
25 squats
20 sit ups
15 ring rows
Strength
Deadlift
6 min. EMOM
3 reps @ 70%
Warm up to weight
WOD
9 RFT
20 weighted lunges with plate overhead 45/25
20 jumps onto plate
20 russian twists with plate
Post
Coach's choice of 5 mins. abs