Warm Up
Hip mobility with bands
2x
100 singles
15 sit ups
10 snap pulls
20 sec. chin up hold
Skill
Snatch form progression
5 x 5 building to medium weight if good form
WOD
For time
10 push press 95/65
5 jumping pull ups (from full squat)
9 push press
5 jumping pull ups
8 push press...
...1 push press
5 jumping pull ups
Post
100 partner leg tosses