Warm Up
Banded shoulders
Stretch calves and hamstrings
2 mins. run around room (high knees, butt kicks, etc.)
2x
20 one-legged squats (scale with box)
20 sit ups
Skill
10 min. squat therapy against wall
WOD
35 min. AMRAP
50 DUs
10 wall walks
20 box jumps 24/20
20 pull ups/ring rows
20 push ups
20 goblet squats 53/35
20 KB push press (L/R=2)
20 burpees
Post
Banded shoulders
Mobility ball on feet