Warm Up
Shoulder stretching/mobility with barbell
1 min. jumping jacks
3x
20 squats
10 sit ups
5 reverse burpees
Strength
Squat clean
8 min. EMOM
3 reps @ 60%
WOD
For time
10 push press 95/65
200m run
9 push press
200m run
8 pp...
200m run
...
1 pp
200m run
Post
100 partner leg tosses