FullSizeRender.jpg

Warm Up

Shoulder stretching/mobility with barbell

1 min. jumping jacks

3x

20 squats

10 sit ups

5 reverse burpees

Strength

Squat clean

8 min. EMOM

3 reps @ 60%

WOD

For time

10 push press 95/65

200m run

9 push press

200m run

8 pp...

200m run

...

1 pp

200m run

Post

100 partner leg tosses