Warm Up
Pass throughs
100 jumping jacks
3x
30 Russian KB swings
10 supermans
10 hollow rocks
Skill
1 min. max burpees
1 min. max calorie row
WOD
September Challenge!
10 min. AMRAP
20 knee tucks
15 HSPU
10 sit ups
*Click here to compare to 9/4/17
Post
3 x 20 Russian twists with weight