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Warm Up

Pass throughs

100 jumping jacks

3x

30 Russian KB swings

10 supermans

10 hollow rocks

Skill

1 min. max burpees

1 min. max calorie row

WOD

September Challenge!

10 min. AMRAP

20 knee tucks

15 HSPU

10 sit ups

 

*Click here to compare to 9/4/17

Post

3 x 20 Russian twists with weight